Personal Counseling

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  • Getting Ready for College

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    Name Description Status Source
    Set to Go

    Set to Go is a helpful tool to balance the transition to college from high school as well as to transition on to young adulthood.

         		Required www.settogo.org Edit Set to Go Delete Set to Go
    Mental Health College Guide Required collegeguide.nami.org Edit Mental Health College Guide Delete Mental Health College Guide
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  • Building Healthy Relationships

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    Name Description Status Source
    How to create and maintain healthy relationships Required jedfoundation.org Edit How to create and maintain healthy relationships Delete How to create and maintain healthy relationships
    Love Is Respect .org

    On this website you can find quizzes, information and other downloadable resources to discover and build a healthy relationship.

     

         		Required www.loveisrespect.org Edit Love Is Respect .org Delete Love Is Respect .org
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  • Sexual Assault Awareness and Prevention Resources

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    Name Description Status Source
    No More

    Check out this website (http://nomore.org/)  to join the movement to end domestic violence and sexual assault.

         		Required nomore.org Edit No More Delete No More
    Victim Services (Cambria and Somerset Counties)

    Victim Services, Inc.(Cambria & Somerset Counties)- Toll Free: 1-800-755-1983

    • Cambria County- Tel: 814-288-4961
    • Somerset County - Tel: 814-443-1555
         		Required www.victimservicesinc.org Edit Victim Services (Cambria and Somerset Counties) Delete Victim Services (Cambria and Somerset Counties)
    Family Services, Inc. (Blair County)

    Family Services, Inc. (Blair County) - Crime Victim Services Hotline: 1-800-500-2849

         		Required www.familyservicesinc.net Edit Family Services, Inc. (Blair County) Delete Family Services, Inc. (Blair County)
    Centre Safe (Centre County) Required www.centresafe.org Edit Centre Safe (Centre County) Delete Centre Safe (Centre County)
    The Abuse Network (Huntingdon County)

    The Abuse Network (Huntingdon County) - Tel: 1-888-810-2444

         		Required www.abusenetwork.org Edit The Abuse Network (Huntingdon County) Delete The Abuse Network (Huntingdon County)
    Pennsylvania Coalition Against Rape Required pcar.org Edit Pennsylvania Coalition Against Rape Delete Pennsylvania Coalition Against Rape
    RAINN Required rainn.org Edit RAINN Delete RAINN
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  • Domestic Violence Awareness & Prevention Resources

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    Name Description Status Source
    National Domestic Violence Hotline Required www.thehotline.org Edit National Domestic Violence Hotline Delete National Domestic Violence Hotline
    Pennsylvania Coalition Against Domestic Violence

    Pennsylvania Coalition Against Domestic Violence

         		Required www.pcadv.org Edit Pennsylvania Coalition Against Domestic Violence Delete Pennsylvania Coalition Against Domestic Violence
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  • Human Trafficking Resources

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    Hotline/Text Line Resources:

    Text: BeFree to 233733

    Hotline: 1-888-373-7888
    Name Description Status Source
    Blue Campaign Required www.dhs.gov Edit Blue Campaign Delete Blue Campaign
    Human Trafficking Hotline Required humantraffickinghotline.org Edit Human Trafficking Hotline Delete Human Trafficking Hotline
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  • Self-Care Resources

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    Name Description Status Source
    Do Yoga With Me Required www.doyogawithme.com Edit Do Yoga With Me Delete Do Yoga With Me
    UCLA Mindful Required www.uclahealth.org Edit UCLA Mindful Delete UCLA Mindful
    Self-care (Active Minds) Required activeminds.org Edit Self-care (Active Minds) Delete Self-care (Active Minds)
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  • Stress Management Resources

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    Name Description Status Source
    Ten Ways to Untwist Your Thinking Required acquia-prod.oswego.edu Edit Ten Ways to Untwist Your Thinking Delete Ten Ways to Untwist Your Thinking
    Just Press Pause Required justpresspause.com Edit Just Press Pause Delete Just Press Pause
    Coloring Pages to Reduce Stress Required www.doodle-art-alley.com Edit Coloring Pages to Reduce Stress Delete Coloring Pages to Reduce Stress
    Draw with Disney Required www.youtube.com Edit Draw with Disney Delete Draw with Disney
    Tips for Managing Stress Required jedfoundation.org Edit Tips for Managing Stress Delete Tips for Managing Stress
    Mental Health is Health: Feeling Stress Required www.mentalhealthishealth.us Edit Mental Health is Health: Feeling Stress Delete Mental Health is Health: Feeling Stress
    Stress Management Guide for Healthcare & Medical Students Required www.edumed.org Edit Stress Management Guide for Healthcare & Medical Students Delete Stress Management Guide for Healthcare & Medical Students
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  • Helpful Apps

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    Name Description Status Source
    Apps for Anyone Living with Anxeity Required www.buzzfeed.com Edit Apps for Anyone Living with Anxeity Delete Apps for Anyone Living with Anxeity
    Insight Timer App Required insighttimer.com Edit Insight Timer App Delete Insight Timer App
    Finch Self-Care App Required finchcare.com Edit Finch Self-Care App Delete Finch Self-Care App
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  • Mental Health Resources Online

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    Name Description Status Source
    Helping Your Loved One Required store.samhsa.gov Edit Helping Your Loved One Delete Helping Your Loved One
    What is Mental Health?

    mentalhealth.gov

     

    "Let's talk about it"

         		Required www.mentalhealth.gov Edit What is Mental Health? Delete What is Mental Health?
    OK2TALK (must have Tumbler)

    "It's time we talk about mental health. Share what's on your mind."

         		Required ok2talk.org Edit OK2TALK (must have Tumbler) Delete OK2TALK (must have Tumbler)
    PA 2-1-1

    Get connected. Get Help. 

    Resources include, but not limited to:

    Housing

    Utilities

    Food

    Health

    Employment & Expenses

    Mental Health

     

         		Required www.pa211.org Edit PA 2-1-1 Delete PA 2-1-1
    Mental Health Resource Center

    "The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood."

         		Required jedfoundation.org Edit Mental Health Resource Center Delete Mental Health Resource Center
    College Toolkit (Mental Health) Required www.crisistextline.org Edit College Toolkit (Mental Health) Delete College Toolkit (Mental Health)
    Suicide Prevention Resource Center Required sprc.org Edit Suicide Prevention Resource Center Delete Suicide Prevention Resource Center
    988 Lifeline Required 988lifeline.org Edit 988 Lifeline Delete 988 Lifeline
    Prevent Suicide PA Required preventsuicidepa.org Edit Prevent Suicide PA Delete Prevent Suicide PA
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  • Gaming Addiction Support

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    Resources for those concerned about a gaming addiction
    Name Description Status Source
    Gaming Addiction Resources Required www.gamingaddictsanonymous.org Edit Gaming Addiction Resources Delete Gaming Addiction Resources
    Online Gamers Anonymous Required www.olganon.org Edit Online Gamers Anonymous Delete Online Gamers Anonymous
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  • LGBTQIA+ Resources

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    Name Description Status Source
    PA Youth Conference Required payouthcongress.org Edit PA Youth Conference Delete PA Youth Conference
    Centre LGBT + (Centre County) Required www.centrelgbtplus.org Edit Centre LGBT + (Centre County) Delete Centre LGBT + (Centre County)
    Pride Somerset County Required prideofsomersetcou.wixsite.com Edit Pride Somerset County Delete Pride Somerset County
    Keystone Queers (Huntingdon County) Required keystonequeers.carrd.co Edit Keystone Queers (Huntingdon County) Delete Keystone Queers (Huntingdon County)
    LGBTQ+ Mental Health Resource Center Required mhanational.org Edit LGBTQ+ Mental Health Resource Center Delete LGBTQ+ Mental Health Resource Center
    The Trevor Project

    The Trevor Project is the world's largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.   

         		Required www.thetrevorproject.org Edit The Trevor Project Delete The Trevor Project
    GLAAD Media Reference Guide Required www.glaad.org Edit GLAAD Media Reference Guide Delete GLAAD Media Reference Guide
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  • Students who are parents

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    Name Description Status Source
    Find Child Care PA

    Follow this link to access the state database of child care providers: 

    www.findchildcare.pa.gov 

     

    Individuals can search the database based off of addresses (i.e. home or work address) to find the provider that is most convenient. 

         		Required www.compass.state.pa.us Edit Find Child Care PA Delete Find Child Care PA
    Parenting Support and Resources Required Parenting Support and Resources 2024.pdf Edit Parenting Support and Resources Delete Parenting Support and Resources
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  • Black Mental Wellness: Coping and Wellness

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    Name Description Status Source
    Black Mental Wellness Required www.blackmentalwellness.com Edit Black Mental Wellness Delete Black Mental Wellness
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  • Housing Insecurity

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    Name Description Status Source
    Finding Your Way in PA app Required findingyourwayinpa.com Edit Finding Your Way in PA app Delete Finding Your Way in PA app
    Johnstown Housing Authority Required jhaonline.org Edit Johnstown Housing Authority Delete Johnstown Housing Authority
    Housing Assistance Program (Cambria County) Required www.capcc.us Edit Housing Assistance Program (Cambria County) Delete Housing Assistance Program (Cambria County)
    Rental and Homeless Assistance/Prevention Program (Blair, Bedford, Huntingdon Counties) Required www.centerforcommunityaction.org Edit Rental and Homeless Assistance/Prevention Program (Blair, Bedford, Huntingdon Counties) Delete Rental and Homeless Assistance/Prevention Program (Blair, Bedford, Huntingdon Counties)
    Community Help Center (Cambria County) Required www.communityhelpctr.org Edit Community Help Center (Cambria County) Delete Community Help Center (Cambria County)
    Tableland Services (Somerset County) Required tableland.org Edit Tableland Services (Somerset County) Delete Tableland Services (Somerset County)
    Housing Transitions (Centre County) Required www.housingtransitions.org Edit Housing Transitions (Centre County) Delete Housing Transitions (Centre County)
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  • Veterans

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    Name Description Status Source
    Make the Connection Required www.maketheconnection.net Edit Make the Connection Delete Make the Connection
    Veteran's Leadership Program Required www.veteransleadershipprogram.org Edit Veteran's Leadership Program Delete Veteran's Leadership Program
    Veteran's Crisis Line Required www.veteranscrisisline.net Edit Veteran's Crisis Line Delete Veteran's Crisis Line
    Veteran's Affairs - Cambria County Required www.cambriacountypa.gov Edit Veteran's Affairs - Cambria County Delete Veteran's Affairs - Cambria County
    Veteran's Community Initiatives Required www.vciinc.org Edit Veteran's Community Initiatives Delete Veteran's Community Initiatives
    Veteran's Affairs (Blair County) Required www.blairco.org Edit Veteran's Affairs (Blair County) Delete Veteran's Affairs (Blair County)
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  • Eating Disorders

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    Name Description Status Source
    Project Heal Required www.theprojectheal.org Edit Project Heal Delete Project Heal
    NEDA Required www.nationaleatingdisorders.org Edit NEDA Delete NEDA
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  • Grief and Loss

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    Name Description Status Source
    Grief.com Required grief.com Edit Grief.com Delete Grief.com
    Young Adult Grief Support Group Flyer Required HP Young Adult Group flyer to hang_2025.pdf Edit Young Adult Grief Support Group Flyer Delete Young Adult Grief Support Group Flyer
    Healing Patch Young Adult Grief Support Group Info Required HP Young Adult Grief Support Group_2025.pdf Edit Healing Patch Young Adult Grief Support Group Info Delete Healing Patch Young Adult Grief Support Group Info
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  • Addiction Resources (Substance Abuse & Gambling)

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    Name Description Status Source
    Substance Use Disorder Information & Early Identification Signs Required Substance Use Disorder Information.pdf Edit Substance Use Disorder Information & Early Identification Signs Delete Substance Use Disorder Information & Early Identification Signs
    Online Alcoholics Anonymous Required aa-intergroup.org Edit Online Alcoholics Anonymous Delete Online Alcoholics Anonymous
    Start Your Recovery Required startyourrecovery.org Edit Start Your Recovery Delete Start Your Recovery
    Help.org Required www.help.org Edit Help.org Delete Help.org
    Bedford County Required Bedford County Substance Abuse Resource List.docx Edit Bedford County Delete Bedford County
    Blair County Required Blair County Substance Abuse Resource List .docx Edit Blair County Delete Blair County
    Fulton County Required Fulton County Substance Abuse Resource List .pdf Edit Fulton County Delete Fulton County
    Huntingdon County Required Huntingdon County Substance Abuse Resource List (1).pdf Edit Huntingdon County Delete Huntingdon County
    Somerset County Required Somerset County Substance Abuse Resource List.pdf Edit Somerset County Delete Somerset County
    Words Matter Required Words Matter.pdf Edit Words Matter Delete Words Matter
    Commonly Abused Drugs Required commonly_abused_drugs (1).pdf Edit Commonly Abused Drugs Delete Commonly Abused Drugs
    Mocktails: Fall 2020 Required Mocktails.Fall2020.Slides (1).pptx Edit Mocktails: Fall 2020 Delete Mocktails: Fall 2020
    Mocktails: Fall 2024 Required Mocktail Recipe Links. Fall 2024.pdf Edit Mocktails: Fall 2024 Delete Mocktails: Fall 2024
    Mocktails: Winter 2024 Required Mocktails Menu. Winter 2024.myPEAK.pdf Edit Mocktails: Winter 2024 Delete Mocktails: Winter 2024
    Mocktails: Spring 2025 Required Mocktail Recipes.Spring 2025.myPEAK.pdf Edit Mocktails: Spring 2025 Delete Mocktails: Spring 2025
    Gambling Addiction Required gamblersanonymous.org Edit Gambling Addiction Delete Gambling Addiction
    Cambria County Required Cambria County Substance Abuse Resource List.pdf Edit Cambria County Delete Cambria County
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  • Pregnancy Options

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    Name Description Status Source
    Planned Parenthood Required www.plannedparenthood.org Edit Planned Parenthood Delete Planned Parenthood
    Birthright Required birthright.org Edit Birthright Delete Birthright
    Gabriel Project (Johnstown PA) Required www.stfrancisofassisijohnstown.com Edit Gabriel Project (Johnstown PA) Delete Gabriel Project (Johnstown PA)
    Gabriel Project (State College) Required www.ourladyofvictory.com Edit Gabriel Project (State College) Delete Gabriel Project (State College)
    Precious Life (Cambria, Bedford, Blair Counties) Required plinc.org Edit Precious Life (Cambria, Bedford, Blair Counties) Delete Precious Life (Cambria, Bedford, Blair Counties)
    Children's Home Pittsburgh Required birthparent - adoption childrens home pgh.pdf Edit Children's Home Pittsburgh Delete Children's Home Pittsburgh
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