Personal Counseling

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  • Getting Ready for College

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    Set to Go

    Set to Go is a helpful tool to balance the transition to college from high school as well as to transition on to young adulthood.

    Required
    www.settogo.org
    Mental Health College Guide
    Required
    collegeguide.nami.org
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  • Building Healthy Relationships

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    How to create and maintain healthy relationships
    Required
    jedfoundation.org
    Love Is Respect .org

    On this website you can find quizzes, information and other downloadable resources to discover and build a healthy relationship.

     

    Required
    www.loveisrespect.org
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  • Sexual Assault Awareness and Prevention Resources

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    No More

    Check out this website (http://nomore.org/)  to join the movement to end domestic violence and sexual assault.

    Required
    nomore.org
    Victim Services (Cambria and Somerset Counties)

    Victim Services, Inc.(Cambria & Somerset Counties)- Toll Free: 1-800-755-1983

    • Cambria County- Tel: 814-288-4961
    • Somerset County - Tel: 814-443-1555
    Required
    www.victimservicesinc.org
    Family Services, Inc. (Blair County)

    Family Services, Inc. (Blair County) - Crime Victim Services Hotline: 1-800-500-2849

    Required
    www.familyservicesinc.net
    Centre Safe (Centre County)
    Required
    www.centresafe.org
    The Abuse Network (Huntingdon County)

    The Abuse Network (Huntingdon County) - Tel: 1-888-810-2444

    Required
    www.abusenetwork.org
    Pennsylvania Coalition Against Rape
    Required
    pcar.org
    RAINN
    Required
    rainn.org
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  • Domestic Violence Awareness & Prevention Resources

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    National Domestic Violence Hotline
    Required
    www.thehotline.org
    Pennsylvania Coalition Against Domestic Violence

    Pennsylvania Coalition Against Domestic Violence

    Required
    www.pcadv.org
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  • Human Trafficking Resources

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    Hotline/Text Line Resources:

    Text: BeFree to 233733

    Hotline: 1-888-373-7888
    Blue Campaign
    Required
    www.dhs.gov
    Human Trafficking Hotline
    Required
    humantraffickinghotline.org
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  • Self-Care Resources

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    Do Yoga With Me
    Required
    www.doyogawithme.com
    UCLA Mindful
    Required
    www.uclahealth.org
    Self-care (Active Minds)
    Required
    activeminds.org
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  • Stress Management Resources

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    Ten Ways to Untwist Your Thinking
    Required
    acquia-prod.oswego.edu
    Just Press Pause
    Required
    justpresspause.com
    Coloring Pages to Reduce Stress
    Required
    www.doodle-art-alley.com
    Draw with Disney
    Required
    www.youtube.com
    Tips for Managing Stress
    Required
    jedfoundation.org
    Mental Health is Health: Feeling Stress
    Required
    www.mentalhealthishealth.us
    Stress Management Guide for Healthcare & Medical Students
    Required
    www.edumed.org
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  • Helpful Apps

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    Apps for Anyone Living with Anxeity
    Required
    www.buzzfeed.com
    Insight Timer App
    Required
    insighttimer.com
    Finch Self-Care App
    Required
    finchcare.com
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  • Mental Health Resources Online

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    Helping Your Loved One
    Required
    store.samhsa.gov
    What is Mental Health?

    mentalhealth.gov

     

    "Let's talk about it"

    Required
    www.mentalhealth.gov
    OK2TALK (must have Tumbler)

    "It's time we talk about mental health. Share what's on your mind."

    Required
    ok2talk.org
    PA 2-1-1

    Get connected. Get Help. 

    Resources include, but not limited to:

    Housing

    Utilities

    Food

    Health

    Employment & Expenses

    Mental Health

     

    Required
    www.pa211.org
    Mental Health Resource Center

    "The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood."

    Required
    jedfoundation.org
    College Toolkit (Mental Health)
    Required
    www.crisistextline.org
    Suicide Prevention Resource Center
    Required
    sprc.org
    988 Lifeline
    Required
    988lifeline.org
    Prevent Suicide PA
    Required
    preventsuicidepa.org
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  • Gaming Addiction Support

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    Resources for those concerned about a gaming addiction
    Gaming Addiction Resources
    Required
    www.gamingaddictsanonymous.org
    Online Gamers Anonymous
    Required
    www.olganon.org
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  • LGBTQIA+ Resources

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    PA Youth Conference
    Required
    payouthcongress.org
    Centre LGBT + (Centre County)
    Required
    www.centrelgbtplus.org
    Pride Somerset County
    Required
    prideofsomersetcou.wixsite.com
    Keystone Queers (Huntingdon County)
    Required
    keystonequeers.carrd.co
    LGBTQ+ Mental Health Resource Center
    Required
    mhanational.org
    The Trevor Project

    The Trevor Project is the world's largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.   

    Required
    www.thetrevorproject.org
    GLAAD Media Reference Guide
    Required
    www.glaad.org
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  • Students who are parents

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    Find Child Care PA

    Follow this link to access the state database of child care providers: 

    www.findchildcare.pa.gov 

     

    Individuals can search the database based off of addresses (i.e. home or work address) to find the provider that is most convenient. 

    Required
    www.compass.state.pa.us
    Parenting Support and Resources
    Required
    Parenting Support and Resources 2024.pdf
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  • Black Mental Wellness: Coping and Wellness

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    Black Mental Wellness
    Required
    www.blackmentalwellness.com
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  • Housing Insecurity

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    Finding Your Way in PA app
    Required
    findingyourwayinpa.com
    Johnstown Housing Authority
    Required
    jhaonline.org
    Housing Assistance Program (Cambria County)
    Required
    www.capcc.us
    Rental and Homeless Assistance/Prevention Program (Blair, Bedford, Huntingdon Counties)
    Required
    www.centerforcommunityaction.org
    Community Help Center (Cambria County)
    Required
    www.communityhelpctr.org
    Tableland Services (Somerset County)
    Required
    tableland.org
    Housing Transitions (Centre County)
    Required
    www.housingtransitions.org
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  • Veterans

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    Make the Connection
    Required
    www.maketheconnection.net
    Veteran's Leadership Program
    Required
    www.veteransleadershipprogram.org
    Veteran's Crisis Line
    Required
    www.veteranscrisisline.net
    Veteran's Affairs - Cambria County
    Required
    www.cambriacountypa.gov
    Veteran's Community Initiatives
    Required
    www.vciinc.org
    Veteran's Affairs (Blair County)
    Required
    www.blairco.org
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  • Eating Disorders

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    Project Heal
    Required
    www.theprojectheal.org
    NEDA
    Required
    www.nationaleatingdisorders.org
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  • Grief and Loss

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    Grief.com
    Required
    grief.com
    Young Adult Grief Support Group Flyer
    Required
    HP Young Adult Group flyer to hang_2025.pdf
    Healing Patch Young Adult Grief Support Group Info
    Required
    HP Young Adult Grief Support Group_2025.pdf
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  • Addiction Resources (Substance Abuse & Gambling)

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    Substance Use Disorder Information & Early Identification Signs
    Required
    Substance Use Disorder Information.pdf
    Online Alcoholics Anonymous
    Required
    aa-intergroup.org
    Start Your Recovery
    Required
    startyourrecovery.org
    Help.org
    Required
    www.help.org
    Bedford County
    Required
    Bedford County Substance Abuse Resource List.docx
    Blair County
    Required
    Blair County Substance Abuse Resource List .docx
    Fulton County
    Required
    Fulton County Substance Abuse Resource List .pdf
    Huntingdon County
    Required
    Huntingdon County Substance Abuse Resource List (1).pdf
    Somerset County
    Required
    Somerset County Substance Abuse Resource List.pdf
    Words Matter
    Required
    Words Matter.pdf
    Commonly Abused Drugs
    Required
    commonly_abused_drugs (1).pdf
    Mocktails: Fall 2020
    Required
    Mocktails.Fall2020.Slides (1).pptx
    Mocktails: Fall 2024
    Required
    Mocktail Recipe Links. Fall 2024.pdf
    Mocktails: Winter 2024
    Required
    Mocktails Menu. Winter 2024.myPEAK.pdf
    Mocktails: Spring 2025
    Required
    Mocktail Recipes.Spring 2025.myPEAK.pdf
    Gambling Addiction
    Required
    gamblersanonymous.org
    Cambria County
    Required
    Cambria County Substance Abuse Resource List.pdf
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  • Pregnancy Options

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    Planned Parenthood
    Required
    www.plannedparenthood.org
    Birthright
    Required
    birthright.org
    Gabriel Project (Johnstown PA)
    Required
    www.stfrancisofassisijohnstown.com
    Gabriel Project (State College)
    Required
    www.ourladyofvictory.com
    Precious Life (Cambria, Bedford, Blair Counties)
    Required
    plinc.org
    Children's Home Pittsburgh
    Required
    birthparent - adoption childrens home pgh.pdf
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While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.
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